Services

Discover the transformative power of Assisted Ki-Hara Resistance Stretching, a cornerstone of Stretch Chi's offerings. This unique and effective method is designed to significantly enhance your flexibility, range of motion, muscle activation, and overall strength and balance. Unlike conventional stretching techniques, Ki-Hara incorporates resistance, enabling a more profound and comprehensive muscle engagement.

By applying targeted resistance during each stretch, I'm able to facilitate both the strengthening and elongation of muscles, achieving results that transcend those of traditional methods. This personalized approach ensures that each session is meticulously tailored to align with your specific wellness objectives, providing a truly customized stretching experience in a focused one-on-one setting.

Pricing:

- 45-minute session: $120

- 90-minute session: $200

Embark on a journey toward a more flexible, balanced, and stronger self with Stretch Chi's Assisted Ki-Hara Resistance Stretching.

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Embark on a personalized stretching journey with Stretch Chi, right from the comfort and convenience of your own home. Our online sessions, conducted via one-on-one Zoom calls, are meticulously crafted to meet your unique needs and wellness objectives. Utilizing the revolutionary Ki-Hara resistance stretching technique, I'll guide you through a customized self-stretching routine designed to address and resolve your specific concerns.

Our online sessions focus on Ki-Hara's problem-solving strategies to help you achieve a harmonious balance within your body, significantly improve flexibility and mobility, and elevate your overall well-being. Whether geographical constraints or personal preferences limit your ability to join us in person, these virtual sessions ensure you have access to expert one-on-one training and guidance.

Online Session Pricing:

1 Hour: $150

Seize the opportunity to transform your health and fitness with our online stretching sessions, where expert guidance meets the ultimate in convenience.

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Step into a community of wellness seekers in our group classes, where we delve into the transformative Ki-Hara Method of Resistance Stretching. These sessions are meticulously designed to enhance your flexibility, balance, and overall wellbeing. Catering to diverse needs and schedules, we offer both in-person and online options, available as weekly classes or immersive workshops.

Embrace the collective energy of group learning while receiving tailored guidance suited to your personal wellness journey.

Stay connected and informed about our latest class offerings and wellness tips by subscribing to our newsletter or following us on social media. Join our thriving community eager to stretch, grow, and achieve wellness goals together.

Looking forward to welcoming you to our next class. Let's embark on this journey of stretching and strength, hand in hand.

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Elevate your stretching regimen with our comprehensive online courses, tailored to empower you with the knowledge and skills to enhance your flexibility, balance, and overall wellness. Dive into the world of Ki-Hara Resistance Stretching with our meticulously crafted, step-by-step video tutorials and gain the advantage of personalized guidance at your leisure.

Our online courses are structured to accommodate your unique goals and pace, offering the flexibility to learn anytime, anywhere. As a participant, you'll enjoy the benefits of on-demand access coupled with ongoing support, ensuring your stretching journey is both effective and rewarding. Additionally, gain exclusive entry into our private community, a space dedicated to motivation, sharing experiences, and celebrating progress.

Pricing for each course is structured to reflect the depth and breadth of content offered, with options designed to suit a range of needs and interests. To stay informed about our latest course releases and special offerings, subscribe to our newsletter or follow Stretch Chi on social media.

Begin your transformation with "Stretch Chi 101", the perfect introduction for those new to the Ki-Hara Method. This beginner's course lays the foundation for a more balanced and flexible you. Watch the introductory video below to discover how "Stretch Chi 101" can jumpstart your path to enhanced wellness.

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Join us at Stretch Chi and unlock the full potential of your body with the power of resistance stretching.