Services
Assisted Stretching: Experience Elite Stretching Expertise at Stretch Chi
Dive into a unique stretching experience at Stretch Chi, located in the heart of Lincoln Park and Ravenswood, Chicago. Distinctly different from franchised studios, at Stretch Chi, you’re not just another client; you’re benefiting from a holistic, personalized approach to Ki-Hara Resistance Stretching. While franchised studios may provide a rudimentary experience, with me, Carrie, you’re in the hands of a certified Ki-Hara instructor with over 16 years of dedicated training, ensuring that each stretch session is meticulously tailored for maximum efficacy.
Our one-on-one sessions aren’t just routines; they are crafted experiences. We utilize resistance in tandem with precise movements to achieve results that conventional methods simply can’t match. This focused approach corrects imbalances, augments flexibility, and boosts muscle strength and balance.
If you have questions or need clarity, I encourage an in-person consultation, although I’m just a call away if that’s more convenient. Click the link to schedule your first session or free phone consultation. Stretching is more than just a practice; when done right, it’s transformational.
Investment for Unmatched Expertise:
• 45 minutes: $120
• 90 minutes: $200
Stretch Chi’s Virtual Sessions: Tailored Stretching - Anywhere
Harness the power of Ki-Hara Resistance Stretching from anywhere with Stretch Chi’s online sessions. Delivered through Zoom, I provide a focused, one-on-one experience tailored to your specific needs. Drawing from over 16 years of expertise, I’ll design a self-stretching routine that promotes better posture, reduces discomfort, and revitalizes your body.
The core benefits of resistance stretching, such as improved flexibility, muscle strength, and reduced injury risk, are well-documented. Regardless of your current fitness level, I’m here to guide you every step of the way.
If in-studio sessions aren’t feasible, our online option provides the same quality training and attention to detail. Click the link to schedule your first online session.
Virtual Session Rate:
• 1 Hour: $150
Group Classes, Workshops, Certs, Retreats
Join me for group classes, available in both in-person and online formats. Through the Ki-Hara Method of Resistance Stretching, these classes are designed to help you improve your flexibility, balance, and overall well-being. Whether you join us weekly or for a workshop, you'll be immersed in an experience of connection and growth. As a certified Ki-Hara Resistance Stretching Practitioner, I offer personalized guidance and support to help you reach your goals. Prices vary depending on the class, so be sure to check out my schedule for more information.
In addition to group classes, I offer certification programs for those who want to become Ki-Hara Resistance Stretching Practitioners themselves. My certification programs are a comprehensive way to learn and master the Ki-Hara Method and are taught in small groups or one-on-one, depending on your preference. You'll learn the science behind the method, as well as practical applications for working with clients. Join my newsletter or follow me on social media to stay up-to-date on upcoming certification programs.
And finally, I also offer retreats for those who want to take their stretching journey to the next level. These retreats are an immersive experience that fully explores Ki-Hara Resistance Stretching in a beautiful and serene setting. Through daily classes and personalized coaching, you'll leave feeling refreshed, rejuvenated, and with a renewed sense of purpose. Past retreats have included Tuscany, St. John USVI, Sedona, Asheville and more. Stay tuned for upcoming retreat dates by subscribing to my newsletter or following me on social media.
Online Courses
Transform your stretching practice with my online courses on Thinkific.com, designed to help you achieve specific goals and take your wellness journey to the next level. Each course offers step-by-step videos and personalized guidance from me, teaching you the Ki-Hara Method of Resistance Stretching at your own pace. Whether you're looking to improve your balance, flexibility, or overall well-being, I offer a range of courses to meet your needs. Plus, you'll receive ongoing support from me and access to a private community for motivation.
Start with Stretch Chi 101, my most popular course, and discover a whole new world of stretching. In just one week, you'll learn valuable techniques and exercises that will enhance your practice and improve your life. Don't miss out on this incredible opportunity to try it for free! Subscribe to my newsletter or follow me on social media to stay updated on new courses. You can receive your free week of Stretch Chi 101 today!
Prices vary depending on the courses, but the value of what you'll gain from these courses is priceless. Sign up today and start your journey towards a healthier, more balanced you.
"Only by feeling in control can we feel safe, and only by feeling safe can we feel connected to others. When our bodies know that we are safe, they turn off the stress responses, and we can again experience the natural flow of self-regulation, from attunement and attachment to curiosity and exploration, and to learning and growth."
— Bessel van der Kolk, The Body Keeps the Score
